A. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: Because throat pain is generated by heat in the lungs and stomach, it develops gradually. Place your index finger on the grove, located 3-4 inches below your Adams apple, and apply slight pressure on it. Apply pressure to the LI4 points on each of your hands, one at a time. Repeat it three times every day to get the best results. Coughing is the common problem that affects the body often. But allergies or a cold can block them up. And, acupressure therapy can play a vital role in doing so. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. In traditional Chinese medicine, the lungs are seen as the first line of defense against infections. Using a mirror, locate the various acupressure points for throat mucus removal on your face. Place your finger in the area between your big toe and the next toe. The sinuses are hollow spaces or cavities in the bones around the nose. Also, nausea is common. It also helps to dispel wind from the lungs, which helps to regulate qi and blood. 7. It can be located 1.5 cun lateral to GV-4, around the lower border of the spinous process of the second lumbar vertebra. Treatment of Throat and Voice Disorders with Chinese Medicine Bl-23 helps to dispel heat and dampness from the body, tonify and nourish the kidney, and strengthen its ability to grasp qi. Some massage therapists may also use acupressure points. Applying pressure will help you in reducing lung problems, coughing, and other symptoms of asthma. Some pressure points can lead to labor. It can also cause asthma-like symptoms. Acupuncture and allergic rhinitis [Abstract]. DOI: Taw MB, et al. Acupuncture has been used for a number of conditions for thousands of years. You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. It also serves as a great acupressure point for lung treatment. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. Keep your thumb close to your hand. Things you might ask before making an appointment include: If youre worried about pain or discomfort, let them know. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. Boulder, CO: Blue Poppy Press. The lung meridian is one of the major ones, comprising 12 meridian pathways in the human body. Last medically reviewed on September 20, 2019. Acupressure Points to Strengthen Lung Health, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. It will relieve you from dry cough, sore throat, chest congestion, heart burn and bronchitis. Use a sterile spray that has sodium chloride. Pressing on these 8 points will ease congestion and relieve sinus pressure. Cigarette smoke can narrow the air passages and make breathing more difficult. Effective Acupuncture Points for Treating Sports Related Injury, you can try some acupressure points to relieve yourself, Curing Nasal Congestion with Acupressure Points, Acupressure Points to Enhance Your Concentration and Memory, most natural treatment to go with your acupressure techniques, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. Ask your doctor about the best over-the-counter medications for allergy relief. This ensures that you do not leave a bruise on the point afterward. Dont Miss: Curing Nasal Congestion with Acupressure Points. Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. The points are about a half inch from the crease between your thumb and hand. Repeat with a fresh piece of ginger several times every day as needed. Hold your hand up in front of you so that your palm is facing you. Peel of the outer skin and cut out a very thin slice. Depending on the cause, acupressure is used to stimulate certain acupoints to help treat and balance lung qi deficiency in the body. Acupressure is a low-risk physical therapy. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil. Find the area just above the bridge of your nose, where your forehead connects to the nose. Learn how your comment data is processed. The addition of complimentary acupoints or five-shu points to CV-23 has a synergistic effect. (n.d.). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. All rights reserved. In case you experience severe, uncontrolled repeated cough, it is better to consult your physician. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Due to its proximity to the trachea, time the pushes to match your breath. While the exact amount your body makes isnt known, most experts think its about one liter a day, he says. Take care of your throat this winter. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? It uses some of the same acupoints and meridians as acupuncture. Use this acupressure point to relieve nasal congestion and sinus pain. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. This stimulation, according to TCM, helps to clear blockages along your meridians, restoring the flow of qi through your body. Do Reflexology Massages Really Work? This is why she writes endlessly about acupressure and its countless health and wellness benefits. The CV22 Acupressure point: The acupressure point CV22 is located at the base of the throat, in a shallow indentation just above the vertical chest-bone. During an acupuncture session, very thin needles are inserted into your skin to stimulate certain points, based on the symptoms youre addressing. Do Reflexology Massages Really Work? Let the index finger of one hand land on top of the radial styloid process. Large Intestine 4, on the back of the hand, in the space between the bones of the thumb and index finger. (2007). Thank you so much for reading our post and appreciating our work. It can even be activated at home for immediate throat relief. Effective Acupressure Points to Relieve Bronchitis - Modern Reflexology Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Acupressure is one way to help relieve sinus pressure and other symptoms. Efficacy, effectiveness and cost-effectiveness of acupuncture for allergic rhinitis - An overview about previous and ongoing studies. Relax your hand again, and apply pressure to this area using the finger of your opposite hand. Do this 3 to 4 times every day, whenever you feel congestion in your throat. Read: Open blocked nose instantly (2) Dry cough. This is also a great point to release emotions of grief. This acupressure point is located just below your Adams apple. Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. They release stiffness, stress, tension, and pain. But if acupuncture isnt performed correctly or needles arent sterile, you may be at risk for serious side effects. Hold down the point for 4 breaths, then release for 1 breath, and repeat. Close your eyes and breathe deeply. In traditional Chinese medicine (TCM), your health depends on the flow of qi (energy) in your body. A sinus infection can also be caused by a virus like the flu or a cold. If youre healthy, your mucus tends to be thin and you may not even notice it. Rest your fingers here. Always remember that while stimulating these points, take long and full breaths to slow down your breathing. Balghami Khansi Ka Ilaj | Acupressure Points For Mucus In Throat DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, my.clevelandclinic.org/health/treatments/4767-acupuncture, nccih.nih.gov/health/acupuncture/introduction, acaai.org/allergies/types/hay-fever-rhinitis, mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763, mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039, nccih.nih.gov/health/providers/digest/allergies-science, my.clevelandclinic.org/health/diseases/17701-sinusitis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. Our website services, content, and products are for informational purposes only. A holistic health advocator she believes that the combination of holistic practices can work wonders. The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. The consent submitted will only be used for data processing originating from this website. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. (2006). Using a mirror, locate the various acupressure points for throat mucus removal on your face. Large Intestine 20, on the cheek, just to the side of the nose. If you are suffering from a common cold and cough you can try some acupressure points to relieve yourself from cough. Acupuncturists choose Stomach 40 for people who have post . COVID-19 is a respiratory disease, which is spread by tiny respiratory droplets. Health-related quality of life in a trial of acupuncture, sham acupuncture and conventional treatment for chronic sinusitis. Deep breathing can help you get closer to reaching your lungs full capacity. 2. Design by TCM Tips. DOI: Flaws, B. If youre concerned about allergies, remember that the testing is easy and straightforward, says Dr. Bryson. Repeat the same with the other hand. Relax in a comfortable position, close the eyes, and breathe deeply. Apply strong and consistent pressure to the LU-5 point on your left elbow crease with your right thumb for around 30 seconds. If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem. The GV-14 is the meeting point where all the yang channels meet, thus responsible for tonifying the wei qi and stimulating the adrenal cortex. Viewers are subjected to use the provided information at their own risk. You can relieve symptoms of asthma and stop coughs by applying pressure on acupoint EM-20. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Stay in the same position and slowly roll the tennis balls a few inches toward the base of your neck. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. When we stimulate the liver, it can benefit our immune system as well as the health of the lungs. The first one involves using the index fingers of each hand and pressing at the base of your nose. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Take a piece of ginger and wash it properly. Hi, your posts are so helpful and informative. You can also ask your primary care physician for a referral or search the NCCAOM acupuncturist registry. The Go-To Acupuncture Point for Mucus. Place the thumb of your other hand at the center of the sore area and press it gently. For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. Place your index finger on the pressure point and apply pressure for 2 to 3 minutes. Moxibustion is frequently used in conjunction with needle therapy.