Gracilaria moss with its wider availability is much cheaper than Irish moss. For me, they have both quality and reasonably priced Genus Gracilaria in this section. The species Chondrus Crispus has been touted to have 92 minerals for the human body, and praised as. I found this 102 Mineral Photo on Pinterest and it made me ask myself this question: From my understanding the body only needs 16 to 22 minerals give or take. Really appreciate the time you put into the article and how detailed your were on each point. However, Dr. Sebi was hardly the first to recognize these properties. Chondrus Crispus ONLY grows on rocks (from my current knowledge). https://thefitnesstribe.com/author/thefitnesstribe-editorial-team/, Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know. Sea moss purveyors use these terms interchangeably to differentiate their products, though this often succeeds only in causing more confusion! According to Dr. Sebi, a man in Boston was growing Irish moss taken from the ocean in tanks of brine with an artificial current. Sea moss Chondrus Crispus or Irish sea moss has a flat fan-like top that often looks like leaves or flowers and comes in a dark purple color. What is Chondrus Crispus? 8 Amazing Facts You didn't Know! - Detox & Cure Location affects mineral and iodine content, and temperature affects lipid composition and probably other aspects as well. All Rights Reserved. Remember Irish Moss is the Chondrus Crispus species and not Genus Gracilaria regardless of the color. Their long-chain aliphatic al This gelling property is one of its most famous attributes, and it helps explain why Irish moss is especially good for skin care lotions and creams. Thank you for taking the time and research you put into this article. Eating and consuming Irish moss can help keep blood spikes at bay if you already struggle with diabetes. The company grows selected strains ofChondrusthat they market as Hana-Tsunomata to high end culinary industry specialists, and not as traditional Irish or sea moss products. So you won't get the same nutrients and benefits because it's not being grown with the rhythm of the sea. The authors concluded at the time that this wasnt profitable in Canada, but potentially could be in southern locales with more sunshine and warmer temperatures. A teaspoon of. This genus has a wide range of different species with slightly distinct properties. Real Irish Moss is made with Chondrus Crispus (which actually comes from Ireland and other cooler waters) NOT Gracilaria (Gracilaria is NOT Irish Moss!) By now, most of us know irish sea moss is an edible algae that is commonly used in traditional medicine and as a dietary supplement. The constant supply makes it much more affordable than other types of seaweed and sea moss products. Youll be able to easily set yourself up for success and start to see your body become more healthy and fit with each dose. Last updated on February 27, 2022 by Gina Marie 32 Comments. Its often used as a snack food and sought-after by vegans chefs who use its deep burgundy leaves to make fried vegan bacon! (Gracilaria vs Chondrus Crispus), Your email address will not be published. Technically, its not a plant but a cyanobacterium (single-celled microbe). Youre probably thinking that if both versions have such great benefits, how do you even go about choosing between the two, whats the reason for asking sea moss vs. Irish sea moss. Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. Chondrus Crispus aka purple irish moss only grows in cold waters such as the frigid atlantic waters of coastal Ireland and other coastal territories. This red sea vegetable contains a wide array of vitamins, minerals and antioxidants and is widely used today to benefit overall health. Its structure is sponge-like and haphazard, with thin and frilly branches resembling red leaf lettuce. It's primarily grown in Japan and Taiwan. Initially, the action of carrageenase, agarase and xylanase was tested on Chondrus crispus, Gracilaria verrucosa and Palmaria palmata respectively (Fleurence et al., 1995a). Species is most likelyEucheuma denticulatum(spinosum). If youre like much of the country, you probably didnt grow up near the ocean and the idea of sea moss as a supplement may seem like an alien experiment. Vitamin B6 0%. It can grow both in salt water and fresh water. While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! Poligeenan can cause problems within the digestive tract that might eventually lead to cell mutations found in cancers. With the recent influx of whole-genome sequencing information of seaweeds namely E. siliculosus (brown seaweed), Chondrus crispus and Porphyra umbilicalis (red seaweed), and sea grass Z. marina, new suites of opportunities have emerged to investigate the PA metabolism [4]. (You can't lift weights without healthy joints). You need raw sea moss to do that. What you may not know, is that there are actually two main varieties of sea moss: Chondrus crispus and Genus gracilaria. I wish I had found it earlier, sigh. But taking a big scoop of dried sea moss as a snack or an after-dinner treat doesnt seem like the best way to experience the product. Chondrus has several cousins that are often marketed as Irish moss or sea moss. Annual inspections by organic certifiers ensure that no fertilizers, pesticides, additives, bleaching agents, or other chemicals are used at any point in the process. After each section, I added a "Back to Table of Contents" to make it easier for you to navigate. Unfortunately, this booming popularity comes with a lot of confusion, and sea moss and other seaweeds are often mixed up. Chondruscontains a mix of kappa carrageenan and a third form known as lambda. When you remove the product from the package, there will be a slight smell but this is harmless and should be expected! However, these traits are just as likely to be affected by the species type and how its been processed, and they arent reliable for telling the difference between wild and farmed sea moss. Health Risks with Irish Moss and Sea Moss, The Difference between Chondrus Crispus Vs. Gracilaria Sea Moss, What to Consider When Choosing Between Chondrus Crispus Vs. Gracilaria Sea Moss. This post may contain affiliate links. Before heading to your doctor, you want to be sure you have all the information possible about your new supplement. When you buy anything fresh, theres a chance it will go bad. Okay enough with my "Ted Talk", let's continue. Understand that farming becomes necessary because of the increasing demand for a product (when it becomes commercialized) This can help prevent depleting natural resources from the sea which disrupts the ecosystem. Some even call it the new super food! Gracilaria in the markeplace, Fiji, Derek Keats,Wikimedia Commons. These color variations sometimes make people think the product has been bleached when in fact it has not. Because of its rarity, it's much more expensive. Chondrusis usually reddish/purple and darker than the tropical species, which are often pale or straw colored because they are exposed to more intense sunlight while growing and during solar drying. NONE OF THESE COMPANIES sponsor Vegan With Curves. The algal material (10 g) was cut This issue may have its roots in a series ofpresentationsDr. Sebi gave beginning in about 2011 where he warned about the dangers of pool grown moss. Even before then, though, Irish moss was often used in folk medicine. Most sea mosses have a similar frilly appearance and a habit of covering rocks with a carpet growth of just a few inches highhence the name moss. Vitamin A 0%. If you have any questions and concerns, feel free to leave them in the comment section. Both species are native to the South Pacific, but some companies import and market them as Jamaican Irish moss. (Read Eat Your Seaweed from the Irish Times). Chondrus, Kappaphycus,andEucheumaare naturally rich in carrageenan, which comes in different forms depending on species. If the company naturally dehydrates it and use that dehydrated version to create their pills, capsules, and/or flakes. Each of these contributes greatly toward healthy cell functioning in the body and keeps you happy, healthy, and strong. Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. However, most of the products on the market and whats most useful for people is dried Irish moss which is much easier to keep without it going bad. Please read my full Affiliate Disclaimer. Since I don't sell sea moss, my opinions are not bias. When people buy Irish moss, they want to know theyre getting an authentic, high quality product from a trusted source. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. Pool Grown sea moss isn't ideal because it's rushed to grow much like inorganically grown produce. We thought it was time to bring some clarifications. On basis of these results, the effects of cell wall polysaccharide degrading enzymes were studied on some other red seaweeds. You're so right. Most people who want to use Irish moss purchase pre-dried products there are a few enterprising people who want to grow their own. Health Benefits of Sea Moss - WebMD It's an innocent mistake as I stated earlier, there are literally THOUSANDS of sea moss species and its very easy to misname. Chondrus Crispus as Irish moss and Genus Gracilaria as Jamaican Moss. These are often used as interchangeable terms but they refer to the two main varieties of seaweed on the health care market, genus gracilaria, and Chondrus crispus. Always check with your doctor before starting a new supplement. I personally consume both, more so the Genus Gracilaria simply because it's most readily available. Spirulina contains 30 times more protein than sea moss, as well as more iron too. I only call it this because this is the sea moss that Dr. Sebi is referring to when he mentions the "scientific backing; Chondrus Crispus aka Irish Moss or Irish Sea Moss. One chemical found in Irish moss specifically is fucoxanthin that gives the moss its red-brown color and helps to regulate blood sugar. How to tell the difference between real and fake sea moss? I came across Island4life selling Irish sea moss in bulk. Some companies sell sea moss, some sell Irish moss, and some sell Irish sea moss. Chondrus Crispus has flat fan-like wide shape tops that look like leaves or flowers to me at least. Graciliara boosts your immune health giving you a better way to fight off colds and flu-like symptoms. It's typically grown on ropes if ocean or pool farmed (more on that later). Pool Farmed sea moss is different than Ocean Farmed Sea Moss. Your email address will not be published. Chondrus crispus is a green and red seaweed, which are abundant along the North Atlantic coasts, Europe, Africa and Ireland. Sea moss is the edible seaweed with the most minerals and vitamins. Chondrus is known as Irish moss and its main health benefit is the amount of potassium chloride in the product. Chondrus Crispus has a slight edge but they both contain a high amount of nutrients. The principal constituent is a mucilaginous body, made of the polysaccharidecarrageenan, which constitutes 55% of its dry weight. Please consult a qualified healthcare professional for personalized medical advice. Both Chondrus crispus and Gracilaria are red algae (singular, alga) that grow on ocean coastlines and often attach to rocks. For all of the effort and hassle that goes into growing your Irish moss, finding and purchasing pre-dried Irish moss cuts your time down by quite a bit. If you grow your own food (gardening), it's no longer "wild" as there was human intervention. Hi, I'm Gina Marie, the face behind Vegan With Curves. If the ground gets too dry or there are low moisture content parts of the plant can begin to dry out and turn brown. We do not believe in that method is it does not receive the same nutrients as being in its natural environment (on the rocks). Chondrushas several cousins that are often marketed as Irish moss or sea moss. Because it is more rare, and not available all year long or easy to grow in pools, there is a reduced risk in getting fake or pool grown sea moss. Related article: Can sea moss help with menstruation? But all these names refer to the exact same species of seaweed. You need raw sea moss to make that into a gel or to buy it in a gel format. I'm not saying you should or should not buy pool grown, ocean-farmed, or wildcrafted sea moss. Sea moss is one of the newest trends in the health and fitness world. They work superbly together and are often used in synergy in health supplements. Correct me if Im wrong but it seems like the chondrus crispus has more nutrients? Sea moss Chondrus Crispus is extremely rare. Theres a slightly different taste with each variety but you can also opt for flakes and gels that can easily be added to your foods or drinks. One of these bioactive polysaccharides is carrageenan. . They have legit organic sea moss and fast shipping times. A traditional Irish recipe is to simmer about cup of Irish moss with 3 cloves (optional) in about 2 cups of water, strain, add the juice of one lemon plus honey to taste, let cool and thicken, and take as needed to relieve symptoms. Bot. Thanks for educating people on this amazing underrated superfood! 20 Proven Irish Moss Benefits (No.11 Unbelievable) We always recommend our customers eat a variety of seaweeds rather than one. We recommend doing your research to find a reputable brand that offers high quality Chondrus crispus products such as raw purple sea moss for making gel, capsules, or gummies.